Taught in English A weekly fusion class bringing together the best of fitness, Pilates and Yoga. A workout designed to connect you to the powerhouse of strength, stability and injury […]
Taught in English A workout designed to build strength, cardiovascular fitness and lean muscle. This full body session uses dumbbells, bands, kettlebells, TRX and body weight exercises to challenge and change […]
Taught in Japanese Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. […]
Taught in English A workout designed to build strength, cardiovascular fitness and lean muscle. This full body session uses dumbbells, bands, kettlebells, TRX and body weight exercises to challenge and change […]
Taught in English A weekly fusion class bringing together the best of fitness, Pilates and Yoga. A workout designed to connect you to the powerhouse of strength, stability and injury […]
Taught in English A workout designed to build strength, cardiovascular fitness and lean muscle. This full body session uses dumbbells, bands, kettlebells, TRX and body weight exercises to challenge and change […]
Taught in Japanese Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. […]
Taught in English A workout designed to build strength, cardiovascular fitness and lean muscle. This full body session uses dumbbells, bands, kettlebells, TRX and body weight exercises to challenge and change […]
Taught in English A weekly fusion class bringing together the best of fitness, Pilates and Yoga. A workout designed to connect you to the powerhouse of strength, stability and injury […]
Taught in English A workout designed to build strength, cardiovascular fitness and lean muscle. This full body session uses dumbbells, bands, kettlebells, TRX and body weight exercises to challenge and change […]
Taught in Japanese Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. […]
Taught in English A workout designed to build strength, cardiovascular fitness and lean muscle. This full body session uses dumbbells, bands, kettlebells, TRX and body weight exercises to challenge and change […]