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September 27 @ 6:15 am - 7:15 am
Taught in Japanese
This is a cardio based class to build full body strength. A boot camp workout is a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity.
In this bootcamp style class we will build strength and fitness through simulating movements you would do while surfing,
This class is suitable for all levels and abilities.
Book a class: https://instabook.io/s2/theyard