- This event has passed.
October 4 @ 7:00 pm - 8:00 pm
Taught in Japanese
Sivananda yoga has its roots in Hatha yoga and has a strong focus on the health and physical well-being of the practitioner. Sivananda yoga involves regular periods of relaxation and breathing techniques (pranayama) between postures.
Classes typically include breathwork, sun salutations and standing and seated poses.
This is a relaxing style of yoga class suitable for all levels and abilities.
Book a class: https://instabook.io/s2/theyard