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Recurring Event Event Series: Sivananda Yoga

Sivananda Yoga

October 4 @ 7:00 pm - 8:00 pm

Taught in Japanese

Sivananda yoga has its roots in Hatha yoga and has a strong focus on the health and physical well-being of the practitioner. Sivananda yoga involves regular periods of relaxation and breathing techniques (pranayama) between postures.

Classes typically include breathwork, sun salutations and standing and seated poses.

This is a relaxing style of yoga class suitable for all levels and abilities.

Book a class: https://instabook.io/s2/theyard 

Details

Date:
October 4
Time:
7:00 pm - 8:00 pm
Series: