Loading Events

« All Events

  • This event has passed.
Recurring Event Event Series: Sivananda Yoga

Sivananda Yoga

September 13 @ 7:00 pm - 8:00 pm

Taught in Japanese

Sivananda yoga has its roots in Hatha yoga and has a strong focus on the health and physical well-being of the practitioner. Sivananda yoga involves regular periods of relaxation and breathing techniques (pranayama) between postures.

Classes typically include breathwork, sun salutations and standing and seated poses.

This is a relaxing style of yoga class suitable for all levels and abilities.

Book a class: https://instabook.io/s2/theyard 


September 13
7:00 pm - 8:00 pm