- This event has passed.
October 5 @ 7:00 pm - 8:00 pm
Taught in Japanese
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection.
This is a dynamic class suitable for all levels and abilities.
Book a class: https://instabook.io/s2/theyard