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Recurring Event Event Series: Pilates

Pilates

September 28 @ 7:00 pm - 8:00 pm

Taught in Japanese

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection.

This is a dynamic class suitable for all levels and abilities.

Book a class: https://instabook.io/s2/theyard

Details

Date:
September 28
Time:
7:00 pm - 8:00 pm
Series: