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Pilates

July 13 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until July 31, 2022

Taught in Japanese

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Book a class: https://instabook.io/s2/theyard

Details

Date:
July 13
Time:
7:00 pm - 8:00 pm

Venue

The Yard Niseko
2 Chome-10-2 Minami 1 Jonishi,
Kutchan-Cho, Abuta-Gun,, Hokkaido 044-0031 Japan
+ Google Map
Phone:
07041925949
View Venue Website

Organizer

The Yard Niseko
Phone:
‭+81 (0)90 2386 5398‬
Email:
hello@theyardniseko.com
View Organizer Website