- This event has passed.
September 26 @ 5:45 pm - 6:45 pm
Taught in English
A weekly fusion class bringing together the best of fitness, dance, Pilates and Yoga. A workout designed to connect you to the powerhouse of strength, stability and injury prevention: the core.
In this session you can expect to work all the muscles that support your core, including the abdominals, glutes and back muscles. It takes the foundations of Pilates, body weight training and dance and brings you that next level burn that is way more that just an ab workout. It will challenge you to connect your mind and body and leave you with better posture, muscle tone and flexibility.
This class is suitable for all levels and abilities.
Book a class: https://instabook.io/s2/theyard