August 15 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45 pm on Monday, repeating until September 30, 2022
Taught in English
A weekly fusion class bringing together the best of fitness, Pilates and Yoga. A workout designed to connect you to the powerhouse of strength, stability and injury prevention: the core. This session will work all the muscles that support your core, including the abdominals, glutes and back muscles. It takes the foundations of Pilates, body weight training and dance and brings you that next level burn that is way more that just an ab workout. It will challenge you to connect your mind and body and leave you with better posture, muscle tone and flexibility.
Book a class: https://instabook.io/s2/theyard